Positive Phil

Motivation comes and goes. Here is how to keep moving on the days it leaves, with a few simple ideas that work.

Two minutes, three things, and a different kind of morning. Here is a simple gratitude habit you can start before you pick up your phone.

On August 5, 2010, the San Jose mine in Chile's Atacama Desert collapsed. Thirty-three men were trapped about 700 meters below the surface, and the way out was blocked.

There is no single right way to pray, meditate or find peace. Here are simple options to try, and how to make one of them a rhythm.

A simple five-minute gratitude habit you can keep, built on small, specific moments instead of big promises.